Breakfast offers a variety of delicious foods that many people look forward to eating regularly. Eggs, protein pancakes, potatoes, smoked salmon on toast, and yes, breakfast pastries to enjoy with desserts — the list goes on.
And while you only eat breakfast once a day, you can technically eat it twice if you make a breakfast-style dinner that uses the same nutrients you eat in the morning. You will feel like breakfast but in the evening to help recover after an afternoon or evening workout and to keep your tummy satiated and nourished until the next morning when you wake up
On top of that, there’s nutritional value in eating a few key ingredients, such as high-protein eggs, heart-healthy avocados, hearty oatmeal, fibrous oatmeal, and a thick, high-fiber, fat-free chia seed pudding that will keep snacking on all the time. night.
Plus, switching up your dinner and fast food routine helps keep your healthy diet in check, as you’re more likely to stick to a healthy eating plan when there’s variety in your meals to beat any potential “rut” or boredom.
Here are some healthy, easy-to-prepare “breakfast for dinner” ideas that can turn things around in the week.
Protein vegan egg
Add a mix of brightly colored vegetables, such as bell peppers, tomatoes, onions, zucchini, broccoli, and sweet potatoes, to a frittata, omelette, or scramble for a protein-packed egg dish also high in antioxidants and heart-healthy fiber.
While eggs provide enough protein alone, you can increase your intake by including another protein source, such as avocado, cheese or meat. Think: lean roasted chicken or turkey, feta cheese, goat cheese, or mozzarella.
Feel free to make a large amount of roasted potatoes to keep on hand during the week as a side dish. Season with spices like paprika and cayenne pepper for warming or herbs like rosemary and thyme for a milder aromatic taste. Save the rest of the leftovers for the actual breakfast — you can enjoy eggs on top of the greens, a whole-wheat filling, or low-carb tortillas for breakfast.
Protein pancakes with Greek yogurt and fruits
If you tend to get a dessert at night, a combination of sweet and decadent chocolate protein pancakes with a bit of plain Greek yogurt and fresh berries are sure to hit the spot. And not only will you satisfy those cravings, but you’ll also get a hearty dose of protein from your protein powder.
Protein is essential for repairing damaged muscles while you sleep, and is even more important after a training day, especially if you only trained an hour or two earlier.
Look for a powder that contains high-quality protein and is low in sugar to avoid high blood sugar before bed. Whey or plant-based protein powders meet your protein needs, and then you can play around with toppings to add fiber and flavor. Think: fresh berries and mint or sliced bananas with peanut butter. yum!
While this is generally seen as the opposite, you can use breakfast foods to make a dinnertime salad that’s similar to breakfast. Take a layer of greens, like arugula, kale, or spinach (or a combination!) and top with an easy-to-fry, boiled, or sliced egg.
Add creamy avocado, fruit and nuts, such as blueberries or citrus fruits with almonds or pistachios. You can even toss your salad with whole grains or whole wheat toast — then you get some extra fiber, too.
Eggs or tofu “luxe”
Egg shake or tofu (tofu is a good vegan alternative to eggs if you’re vegan) that includes smoked salmon or shredded “lox” as a protein-rich breakfast idea for dinner that also contains anti-inflammatories and heart-healthy fats.
Smoked salmon is a great source of this fat. It’s also salty, so this would be a good option if you have an evening workout and need to replenish electrolytes lost through sweat. Both eggs and tofu contain protein to speed up muscle recovery and fill you up.
You can enjoy it on greens, on creamy or low-carb bread, in a wrap, or simply on its own. Add a little plain Greek yogurt and chives for a gut-healthy probiotic and a creamy, cool ingredient.