For at least a decade, doctors, physical therapists, and chiropractors have used infrared light therapy to heal. Injured muscles It treats conditions like Parkinson’s disease, depression and even cancer. Now, the benefits aren’t just for the letters. You can buy infrared light devices at home to help manage everything from injuries to blood pressure. Hair loss For wrinkles. The question is, while infrared devices promise to be a medical treatment, they cost thousands of dollars. Are they worth it?
The devices vary in size, shape, and function, but they all use infrared LEDs, either invisible near infrared (NIR) or visible infrared (RI). No one is quite sure what these lights do in the human body, but scientists believe that they penetrate our cells and activate the mitochondria, the power plant in our cells. Activating these mitochondria makes cells healthier, and promotes repair processes.
NASA began studying artificial light therapy in the 1980s and research has increased in recent years with improvements in LED light technology. Anecdotal data and scientifically aggregated data link NIR and RI to all kinds of health and healing benefits, but the research is limited in scope, he says. Brent PowerIs the research director of the Integrative Medicine Program at Mayo Clinic in Minnesota.
“We are still waiting for reliable and large-scale studies to validate some of these claims,” he says. “Until we have some high-quality studies evaluating the efficacy and safety of these new devices, caution is wise.”
He understands that NIR and RI light are different from the type of skin-destroying energy used in tanning beds or solar ultraviolet rays. When used sparingly, there are few side effects or risks associated with infrared light devices.
Compared to the growing list of benefits, it’s worth taking a close look at some of the options available. Here are the top options to consider.