Are you looking for an easy way to add more minerals to your diet? Try this simple mix of seeds.
One of the things we practice inside The Conscious Nutrition Method ™ It is to make small but influential changes. Your trip to nourish yourself well doesn’t have to sound like a complete overhaul of your eating habits overnight, and this seed mix is a great example of it.
The seeds are usually dense with minerals, vegetable proteins, fiber and monounsaturated fats, and this seed mix can be added to everything – from avocado and eggs toast and sprinkled on veggies and cereal bowls – the options are endless.
Keeping a bowl of this seed mixture on hand is an easy way to make a small pill that brings more nutrients into your day and to help change your eating habits and mindset about eating to nourish yourself.
Use a simple seed mix for five nutritious meals
A basic five meal is any meal that contains all the five elements in our food The five foundational The diet: Non-starchy carbohydrates, starchy carbohydrates, healthy fats, protein, and flavor factor.
The Five Foundation supports you in nourishing your physical body so you can know what you’re eating, which is the first step in mindful eating. The rest is knowing how to eat and positively experience your food.
By including these five elements in your meal, you are supporting your physical body at the cellular level, ensuring that you are consuming the nutrients you need for sharp focus, calm digestion, lasting energy, sound sleep and long-term vitality and health.
This simple seed mix is packed with healthy fats and plant-based protein, so you can add it to any of the five nutritious staples you make to get the healthy fats component of your plate.
Ways to use a simple seed mix
- Sprinkle over avocado toast, peanut butter toast, etc.
- Sprinkle in any salad to prepare a crunch
- Add it to smoothies for more minerals and healthy fats
- Sprinkle over scrambled eggs, tofu, or tempeh
- Turn it over while you cook grains like rice, quinoa, and millet
- Stir in milk
- Sprinkle on slices of fresh fruit (or hot cooked fruit)
Sesame seeds, as with most seeds, are full of minerals that are extremely important to our bodies. Sesame seeds, in particular, are great sources of magnesium, calcium, iron, zinc, molybdenum, and selenium.
Copper has been shown to help relieve inflammatory diseases such as arthritis. Other minerals in sesame seeds such as magnesium, calcium and zinc have been shown to help treat colon cancer, prevent migraine and premenstrual syndrome, reduce bone loss, support general bone health, support respiratory and heart health, and reduce cholesterol!
Hemp seeds are a great way for vegan dieters to get a large amount of protein and healthy fats in their diet in very small amounts. They can be used primarily in any dish due to their relatively small size and neutral flavor. Hemp seeds can be considered a protein / fats for vegetarian lifestyles as one serving contains the right amount of protein and fats.
Sunflower seeds are incredibly rich in minerals and contain vitamin E and other antioxidants that are great for helping the body fight free radicals that would damage cell membranes, brain cells, and fat-containing molecules.
Vitamin E also reduces inflammation, which is the root cause of many diseases. The Phytosterols In sunflower seeds it has also been studied while lowering cholesterol and reducing the risk of cancer. Sunflower seeds contain minerals, especially magnesium, which help reduce muscle pain, lower blood pressure, prevent migraines, and reduce heart disease. Another key ingredient in sunflower seeds is selenium, which helps the body support liver detoxification and prevent cancer.
Flaxseed has gained popularity due to its healthy fat and fiber content as well as its benefits for the cardiovascular system, lowering cholesterol, as well as providing anti-inflammatory and digestive health benefits.
Flaxseed may also be beneficial for those women experiencing menopause, through some compounds that boost estrogen production and reduce hot flashes when consumed on a regular basis.