Prince Philip’s immortal workout that inspired modern fitness routines


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Prince Philip was excited and walked without a stick until his death at the age of 99 in April. What made him walk so long? Perhaps it was 5BX, the original Functional fitness style. Standing for five core exercises, it is an 11-minute exercise created for the Royal Canadian Air Force in 1956.

“[It] Designed to show you how to develop and maintain a high level of fitness, no matter where you are. Brochure provided To your exercise. “The 5BX Plan puts fitness within the reach of every RCAF member.”

Several sources indicate that the Duke of Edinburgh completed the system Equipment-free exercises On a daily basis – the workout even appeared on an episode of the crown, A Netflix series about the reign of Prince Philip’s wife, Queen Elizabeth II.

Prince Philip
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Put Canadian Bill Urban The routine Based on research conducted at the University of Illinois in the 1950s. With the oxygen intake test, he realized that exercise duration was less important to general fitness than intensity. The Canadian Armed Forces knew their personnel were unfit to fight and hired an Urban to develop an exercise system that troops could do anywhere, even In their barracks, And it was short enough to do them every day.

“To develop fitness, exercise must be balanced and planned,” explains narrator in promotional film 5BX. They have to be progressive. Above all, strong and regular. “

The five basic exercises include toe touches, abdominal exercises, back stretches, push-ups, and running. To make it accessible and encourage continuous ramping up, Orban has included six charts stipulating that each workout and rep progression is required. While the requirements for fitness, strength and endurance increase, the time spent on each exercise and the total length of the exercise does not increase. For example, in Chart # 1, the flat leg seated exercise requires that the head be raised “high enough to see your heels”. Score ‘D’ is 3 reps in 1 minute; The value “A” equals 18. In the sixth graph, the most difficult is 35 to 50 volts in one minute.

The duration of the 11-minute exercise and its equipment-free nature were controversial at the time, but the RCAF test proved effective. Orban went on to develop a version for women called XBX, which featured six moves completed in 12 minutes. And 5BX became popular within and outside the military.

5BX Workout

In 1961, the RCAF Exercise chest For civilians by publishing a book called Royal Canadian Air Force Fitness Exercise Plans. Over the next 30 years, it was translated into 13 languages ​​and sold 23 million copies. Some credit for that Starting a modern fitness culture And he’s definitely an inspiration to fitness gurus and recent fashion trends – it just looks like High intensity fitness program work out.

While Prince Philip may not be 5BXing anymore, his daily workout continues. Prince Charles and Prince William are said to do the routine, too.

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