written by Michael Matthews
I’ve recorded hundreds of episodes of Muscle for Life on a large variety of health, fitness and lifestyle things, ranging from diet and exercise basics like energy, macronutrient balance, gradual overload, training frequency and volume to fads like ketogenic diets, carnivores, and collagen protein to Unfamiliar areas such as body weight placement points and rapid heart disease.
Some episodes resonate with my fans more than others, but all contain at least a few staple junk food that anyone can benefit from (that’s what I tell myself at least).
As wonderful as it is, it is a problem for you, dear listener:
Nobody has time for that.
Well, some people make time to listen to most or even all of my podcasts, but my wizbang analyzes tell me that while many listeners regularly follow listening, they are not picking up every part of Muscle for Life and so you miss insights that could help them To improve a little both inside and outside the gym.
People also say they would like me to do shorter, multi-topic episodes like questions and answers.
And so I got an idea: What about the “best” series of podcasts that contain some of the most practical and persuasive moments of my episodes?
This way, people who are new to the show can decide whether it works for them or not, and those who enjoy what I do but don’t have the time or desire to listen to all of my things can benefit from discussions and find new episodes to listen to.
So, in this part of The Best of Muscle for Life, you’ll hear hand picked crumbs from three episodes:
Curtis Frank on the Best Pre-Workout Supplements
(Originally published on 4/10/2019)
Research review: What’s the Best Delegate Range for Building Muscle?
(Originally published on 6/27/2018)
The Book Club: The 5 Best Fast Foods from Good to Great composed by Jim Collins
(Originally published on 11/12/2018).
And we’ll start with number one, Curtis Frank on the best pre-workout supplements.
Oh, and if you liked this episode and would like to receive notifications when a new episode airs, go to SpotifyAnd the ItunesAnd the StitcherAnd the YoutubeAnd the Soundcloud, Or Google Podcast And subscribe.
Finally, if you want to support the show, Please leave a quick review for it on iTunes. It really helps!
Timestamps:
5:48 – Curtis Frank on the best pre-workout supplements
13:25 – Research Review: What’s the Best Delegate Range for Building Muscle?
26:05 – Book Club: My Top 5 Takeaways from Good to Great by Jim Collins
Mentioned in the offer:
Curtis Frank on the Best Pre-Workout Supplements
(Published 4/10/2019)
Research review: What’s the Best Delegate Range for Building Muscle?
(Published 27/6/2018)
The Book Club: The 5 Best Fast Foods from Good to Great composed by Jim Collins
(Published 11/12/2018)
What do you think about this episode? Do you have anything else to share? Let me know in the comments below!
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