Is sweet pepper good for you? 4 reasons to eat more


Sweet peppers are crunchy, crunchy and slightly sweet.

They’re popular for low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re in season during summer and fall!). But is sweet pepper good for you? Yes!

Let’s review some of the health benefits of sweet peppers and how you can cook them in delicious low-carb recipes.

Sweet peppers are low in calories and carbohydrates

Roasted red and yellow peppers in a baking tray

One large, whole bell pepper contains 43 calories and 10 grams of carbs, which is likely welcome news for those who want to lose weight.

So, does sweet pepper make you gain weight? Most likely…no!

It’s best for you to look for other culprits in your diet.

Any excess food can cause you to gain weight, but the likelihood of eating more than three peppers in a sitting is rare (~129 calories), which is about a typical serving of chips.

And when it comes to salty snacks like chips, you’re more likely to eat more than one serving.

Sweet pepper is rich in nutrients

Make no mistake – bell peppers may be low in calories, but they are filling Nutrients.

They contain vitamin A, C, B6, and folic acid, as well as potassium and iron. So, what is the healthiest color of paprika?

According to Brittany Crump, MPH, RD at tasting nutrition, “In the case of nutrients, the color of the bell pepper makes a difference.”

Green bell peppers are picked before they ripen to red. Green pepper already contains 150% of your recommended daily requirement of vitamin C.

Red pepper can be served three hundred fifty% of your recommended daily needs.

Let’s dig a little deeper:

  • The recommended daily allowance of vitamin C for women is 75 mg per day.
  • For men, 90 mg per day.
  • Any kind of large bell pepper Contains 128 mg of Vitamin C.

Red, yellow, and orange peppers are higher in lycopene and carotenoids of unripe green peppers,” says Crump.

vegetable carotenoids Antioxidant-like compounds Which may help protect your cells from oxidative damage.

Sweet peppers are a good source of fiber

Fresh sweet red pepper on a wooden board

Sweet peppers have a good amount of fiber compared to the number of calories they add to your diet.

eating large whole pepper It gives you 3.5 grams of fiber which is 14% and 9% of Recommended daily amount For women and men, respectively.

Adequate fiber intake is especially important for weight loss and overall wellness as it helps with reproduction feel full Longer and keeps you Normal By preventing constipation.

Sweet peppers are light and easy to eat

Why choose pepper over others?

“Paprika is mild and a good option if you prefer to avoid cayenne pepper. For those with heartburn, paprika is a good alternative to cayenne pepper, which can aggravate heartburn,” explains Kramp.

Unlike hot peppers, sweet peppers do not contain capsaicin, the substance that gives pepper its burns.

3 easy ways to cook peppers

stuffed peppers

Now that the question becomes, “Is paprika good for you?” Answered, let’s talk about how to cook with them.

No doubt you can enjoy fresh and sliced ​​paprika for snacks, but why not get more creative in the kitchen?

1. Stuffed or stuffed bell pepper

Stuffed sweet peppers can be a great way to reuse leftovers. The hollow core of sweet pepper is made for stuffing with ground meat, eggs, cheese, beans, rice or other cooked vegetables.

Of course, you can also load these same ingredients on top of bell pepper slices and bake them.

Get creative – it’s all in the way you want to slice bell peppers. Some recipes for inspiration:

2. Roasted or roasted peppers

Caramelize the sugars in sweet peppers to get more flavor from the vegetables. You can achieve this on a grill (smoked) or in an oven (charred).

  • To roast a sweet pepper, cut it into quarters, coat with nonstick cooking spray, and place directly on the grill grate for 5-10 minutes.
  • To roast the sweet peppers, cut them into quarters, coat with nonstick cooking spray, season, and bake at 450°F for 15-20 minutes.

Enjoy raw or use cooked sweet pepper as an ingredient in another dish, such as:

3. Fried bell pepper

Let’s face it – bell peppers are key to making any meat and vegetable stir-fry dish nice looking as well as more delicious.

They add a pop of red, yellow, or orange to a sea of ​​greens and browns.

French fries are an easy and healthy option for dinner:

Looking for more specialized nutrition information? head over to and learn how to eat healthy with the help of our two nutrition programs, 2B mentality And Fix part.

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