In the world of natural remedies, everyone is talking about the benefits of apple cider vinegar.
He has gone from salad bowl To the vitamins aisle, is apple cider vinegar really as amazing as people say?
apple cider vinegar nutrition
apple cider vinegar, which is also shortened to “apple cider vinegar,” is a vinegar made by fermenting apple juice.
During fermentation, beneficial bacteria and yeast break down the sugars into alcohol and finally into acetic acid.
nutritionallyApple cider vinegar has Zero calories But it contains B vitamins and polyphenolsAn antioxidant-like compound.
Grocery stores carry raw and pasteurized apple cider vinegar, but apple cider vinegar fans care more about “raw” because it contains the “mother”, a misty substance of good bacteria.
So, what are the health benefits of apple cider vinegar? Are they true?
The answer is probably resounding!
Apple cider vinegar isn’t a magic cure for everyone, and it’s not entirely without merit. Let’s examine the expected benefits of apple cider vinegar to see if it actually works.
1. Possible Benefits: Apple cider vinegar is antimicrobial and may aid digestion
Apple cider vinegar has antimicrobial properties, which makes it a key ingredient in it Pickling and preservation foods.
Instead of taking apple cider vinegar straight, don’t chase, try eating foods that have been eaten Pickled in acid.
Apple cider vinegar keeps bad bacteria at bay, but good bacteria can thrive as it ferments foods like pickles and sauerkraut.
Fermented foods They are high in probiotics (good bacteria), which are beneficial for maintaining a healthy digestive system.
2. The Jury’s Solution: Apple Cider Vinegar Helps Lose Weight
Apple cider vinegar contains acetic acid, which is researchers It found that it could prevent fat gain and improve metabolism in mice.
Cool, but what does that mean for humans? How much apple cider vinegar should you drink? Don’t lift that spoon now!
a 2009 Clinical trial Out of 175 adults, they have had great success in The New York Times Because the study found that those who took 1-2 tablespoons of vinegar lost 2-4 pounds over a three-month period.
Since then, the apple cider vinegar diet, detox, and cleanse have gained a lot of attention.
to me Samantha TomsMD, MPH, RD, “It’s exciting, it’s just one small study. Once the participants stopped drinking vinegar, they ended up regaining the weight in four weeks.”
Not surprisingly, experts do not recommend ACV for weight loss until more large-scale studies show that it works.
Do not forget How Apple cider vinegar helps with weight loss, too.
Taking apple cider vinegar may reduce your appetite but also Nausea increases. You may not feel like eating when you feel nauseous, but the trade-off may not be worth it.
3. Proceed with caution: apple cider vinegar is good for skin and hair
The use of apple cider vinegar to treat skin and hair is all over the Internet.
Some say it helps remove excess oil from your hair, and others say it prevents breakouts on their skin.
Unfortunately, there isn’t a lot of science to support – or refute – the claims.
It may seem like a displacement, but since everyone has a different skin and hair type, you’ll probably want to try it out to see if it works for you.
Apple cider vinegar is safe to eat, but… he is Considered mild irritant for the skin.
Thoms warns, “Keep in mind that using vinegar on your skin may lead to irritation or pain, especially if you have any broken or sensitive skin.”
If you plan to use it, dilute the apple cider vinegar with a large amount of water. For more serious skin or scalp problems, don’t try apple cider vinegar until you’ve consulted a dermatologist.
4. Myth: Apple cider vinegar may reduce cancer risk
No, apple cider vinegar will not reduce the risk of cancer.
studies Showing that acetic acid can slow the growth of cancer cells involves soaking those cells in apple cider vinegar.
It is impossible to cure cancer like this in real life. Our bodies depend on a Tight balance between acid and base In the blood, any drastic changes can be life-threatening.
Are there downsides to consuming apple cider vinegar?
The best way to use apple cider vinegar is in a delicious marinade or salad dressing.
But you may be wondering, “Can I drink apple cider vinegar every day?”
Toms says, “Regular, healthy adults should be able to take 1-2 tablespoons daily without major side effects. I recommend diluting the apple cider vinegar with plenty of water.”
If you are going to give it a try, consider these other things Negatives:
- Apple cider vinegar can erode tooth enamel and damage the esophagus. Apple cider vinegar is highly acidic if taken straight from the bottle. Try diluting it with plenty of water or using it in a meat marinade or marinade. It is not recommended to take it straight.
- Apple cider vinegar can interact with some medications. If you are taking diuretics or other medications, see your doctor first.
Apple cider vinegar is great in recipes
While the purported benefits of apple cider vinegar may not be the miracle cure the world has been longing for, it certainly can be a delicious addition in the kitchen.
If you’re interested in adding apple cider vinegar to your cooking stock, check out these recipes to get started: