written by Michael Matthews
“I lost just over 40 pounds and went from about 22% body fat to about 8%.”
What happened so far in the program?
So far, I’ve lost just over 40 pounds. I went from about 22% body fat to about 8%. I am really happy with this success, but am determined to squeeze in for a few more weeks to reduce my body fat percentage to 6%. I think that would be a great achievement for me.
The lifting program is excellent and reveals the psychological requirements of the need to overtrain. I love the big lift design. I’ve lost a few pounds in lifts with a lot of weight loss, but I definitely look a lot better and I’m more comfortable with my shape.
What roughly prevented you from buying the book or starting the program, if any?
I spent many hours in the gym really doing what Mike describes before finding out about his discovery. I overtrained and didn’t pay enough attention to nutrition or calories to really focus on bodybuilding. I’ve tried several diet techniques including Paleo, The Warrior Diet, intermittent fasting, and trying The Zone with limited success.
While reading Mike’s book, every point he made about the biosciences was something I had done in the past or could easily identify. for him the book It’s so obvious and it dispels many myths about training, nutrition and supplementation – a big myth that it’s so easy to get caught up in buying multiple magical remedies and spending tons of money!
What do you like the most about the programme?
The program is excellent. I really liked the lift. I have been following the Five Day Program. I would appreciate some additional guidance on HIIT for non-lifting days.
How does this program compare to others you have tried?
The diet is much better because it is not restrictive or overly complicated. I’ve tried a number of very restrictive diets including the Warrior Diet and Paleo (which I agree with in principle but are very hard to follow if you have a job). I finally got a better knowledge of nutrition from reading your books.
How has what you achieved in your body changed other areas of your life?
I was feeling overweight, bloated and lethargic. I now feel much better and more confident. Happy with my fitness level and can’t wait for the next meal.
Is there anything else you would like to add?
Read Mike books The website and its excellent guidance. I couldn’t recommend his advice more, and I’ve been coaching for 20 years.
Do you want to become a success story too? Here’s how he did it
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