Chances are, dozens of goals come to your mind every day. There are things you want to accomplish today, next week, and even next year on your mental to-do list. By turning this to-do list into actionable goals, you can get more done and feel a greater sense of accomplishment.
Understanding the goals
Achieving goals is not as simple as thinking of something you want to do and then completing the task. If so, many people would have been very accomplished. Instead, we think about the things we want to complete, take a few steps toward the goal, and then get distracted or discouraged.
Small, short-term goals are easier to reach than long-term goals that require more commitment. It’s natural to want to see results right away, and when you don’t, you may stop putting so much effort into your goal. It’s likely that he’s still on your mind, and that you’re putting him off or making less effort than you could possibly have met him.
For example, if you want to run a 10km race, commit to weeks of training. You have to build your endurance, and start slowly by alternating between running and walking until you reach your goal. It’s easy to feel motivated in the first week and even the second week.
But as the days go by, you may find yourself putting off training until the next day every day. You lose your progress and get frustrated, so you give up on your goal, and maybe go for something different. Over time, you may have many unfinished ideas and projects that you never complete. By setting more important goals, you can achieve more.
5 smart items to aim
No matter what you want to achieve, there are five elements that make goal setting worthwhile. With these items in place, you are more likely to achieve your goals, according to many experts. All goals set by SMART must be, or:
1. Determined. Get details about setting your goal. It is not enough to say you want to run 10K. When do you want to complete the 10K? Got a runtime that you want to beat for 10K? You are more likely to stick to a specific goal
2. Measurable. Make sure you apply a scale to your target. If you want to eat healthy food, define what that means. Count and track the portions of fruits and vegetables you eat each day so you can see your progress over time
3. It can be achieved. It’s easy to set a big goal, but can you reach it? For example, if you want to lose 10 pounds in a month, this could result in exceeding your collectability limits. Instead, set a goal for two months so that the elusive goal doesn’t discourage you from trying at all.
4. Realistic. Is your goal reasonable? Are you able to reach the goal given your schedule and other responsibilities? If you’re not a runner, setting a goal for running a full marathon may not be realistic. Instead, set a goal to run 5 kilometres, then 10 kilometres, a half marathon, and finally a full marathon.
5. On time. Establish a timeline for your goal that makes sense. While you want to give yourself enough time to reach your goal, you also don’t want to be so far away that you feel like you have plenty of time to reach it. The goal should give you a sense of challenge.
Understand the motive
You can set all the goals you want, but if you’re not motivated to reach them, you probably won’t. Motivation is critical to sticking to a goal and taking steps to reach it, even on tough days. When you set a goal, take some time to think about why it is important to you. If it helps, write down the “why” and keep it somewhere you can always see it.
plan for obstacles
The road to success is not easy. Let’s say you create a plan to achieve your goal of running the 10K. You can choose three days a week to run. You set the end date with the end time in mind. Then you get sick. You’ve been off for a week, and that pushes back your schedule goal
Instead of giving up on your goal or setting it aside for another time, recommit to your goal. Run an extra day for three weeks to make up for the last 10,000 date or put it off by a week. Allow some flexibility in pursuing your goal.
create a habit
The activity takes 30 days to become a habit. If you are looking for reasons not to chase your target, you will always find them. Don’t make excuses for the first 30 days of your goal. Push through the necessary steps and give yourself a chance to establish healthy habits that will bring you closer to your goal.