Carbie breakfasts get a bad rap for their overall lack of fiber and protein, along with lots of sugar. So this type of breakfast deserves this reputation. For this reason, people tend to gravitate towards eggs, colorful vegetables, and protein-rich foods that don’t have the satisfying morning sweetness and carbohydrates we all crave.
And that’s a good thing, because eggs, breakfast sandwiches, vegetables, yogurt, and other types of non-starchy breakfasts are rich in protein and can be comforting if you have a busy schedule.
But we all crave carbohydrates. Fortunately, there are ways we can balance a high-protein breakfast that tastes like a protein breakfast, and a high-protein breakfast like a carbohydrate buffet.
Protein cookies
Cookies for breakfast? Yep, you can totally enjoy one for when you fuss out of the house and need something portable and sweet that’s also low in net carbs and sugar. Quest Protein Cookies You arrive at the place and they have 15 grams of protein to keep you full until your next meal.
Of course, 200-250 calories might be low for your morning meal if you don’t snack before lunch, so you can definitely pair the cookie with something else, like a can of nut butter to sprinkle over it with more calories, good fats and fiber.
Protein pancake or waffle
Depending on how much you’re trying to hold back on carbs, you can get a good protein boost by adding in A scoop of protein powder To the usual old pancakes. With this method, you can add 18-20 grams of protein to your standard waffle recipe. Or, if you’re really adventurous and committed:
You can also make original protein pies. By using protein powder, almond flour, eggs and baking powder, you can enjoy a pie that severely reduces the carbohydrate content. There are also pre-made pies or waffle mixes if you don’t want to deal with a dusty table every morning. You can top it without sugar syrup or your favorite fruits and nuts!
“Chaffle”
You can also make peel. What is filth, you ask? People who follow this keto diet know it as a cheesecake. Yes, if you stick to the keto model that’s high in fat, moderate protein, and low in carbs, then you can wake up and enjoy this cheesecake waffle. Yes, it’s a little different, but you do get good calcium and protein while keeping them low in carbs. Using eggs and cheese (mozzarella and cheese are two good options), you can make a batch of peelings using a mini waffle maker (like Dash) and keep them for breakfast later in the week. It is very easy to get along with This is the basic recipe.
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