written by Michael Matthews
I’ve written and recorded a lot of evidence-based content over the years on almost everything you can imagine in terms of building muscle, losing fat, and getting healthy.
I’ve also worked with thousands of men and women of all ages and conditions and helped them get into the best shape of their lives.
This doesn’t mean you should blindly swallow everything I say, because let’s face it – no one is always right about everything. Especially in areas such as diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders.
That’s why I’m always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions.
Sometimes I can’t share their situations, but sometimes I end up learning something, and either way, I always appreciate the discussion.
It gave me an idea for this podcast series: publicly addressing the things people don’t agree with and sharing my point of view.
Think of it as a more gentle version of the questions and answers.
So, this is what I do:
Every two weeks, I ask Instagram They follow up on what they disagree with me about, and then pick the most popular or interesting claims to address here in the podcast.
In this episode, I will address the following. . .
- Is collagen protein superior to whey?
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
4:12 – What is collagen protein?
12:31 – Does whey protein contain heavy metals?
Mentioned in the presentation:
What do you think of this episode? Do you have anything else to share? Let me know in the comments below!
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