Is dandelion an ingredient you use? Either way, Endive Apple and Herb Salad is a fun way to try this ingredient.
Most of us choose the same greens and vegetables in our diet because we feel comfortable using them or because they are so popular. But changing the ingredients of your salad is not only a great way to find more of the fun textures and flavors you love, but it also helps you get a variety of nutrients from different sources.
If you haven’t used dandelion before, say hello to this delicate paper package in the dandelion family. She stars this simple salad and it’s a nice change from the routine – if you’re like me, you don’t buy chicory in every grocery store! Endive is usually more expensive than the lettuce found at the grocery store, but it’s well worth it to get the recipe right.
Endive delivers a nourishing punch. It is full of fiber and rich in Vitamin C, Vitamin K, Vitamin E, folate, beta-carotene, riboflavin, iron, magnesium, calcium and potassium.
Add that to apples, they are incredibly digestive friendly and packed with a host of vitamins and minerals like Vitamin C, Vitamin B, Calcium, Potassium and Phosphorous and you will have a successful combination.
If you haven’t eaten it before, the delicate and crunchy dandelion leaves make a nice little crunch along with sweet apple slices for a light and refreshing salad.
Prepare a nutritious five-meal base meal with this salad and apple salad
A basic five meal is any meal that contains all the five elements in our food The five foundational The diet: Non-starchy carbohydrates, starchy carbohydrates, healthy fats, protein, and flavor factor.
The Five Foundation supports you in nourishing your physical body so you can know what you’re eating, which is the first step in mindful eating. The rest is knowing how to eat and positively experience your food.
By including these five elements in your meal, you are supporting your physical body at the cellular level, ensuring that you are consuming the nutrients you need for sharp focus, calm digestion, lasting energy, sound sleep and long-term vitality and health.
Here are the following five foundational elements in Endive and Apple Salad:
1 • Non-starchy carbohydrates
2 • Starchy or sugary carbohydrates
3 • Healthy fats
- olive oil
- Optional pine nuts, pistachios, or hemp seeds
4 • Protein
- For a full meal served with protein of your choice
5 • the flavor factor
- Apple cider vinegar
Vitamins and Minerals:
Dandelion is rich in Vitamin C, Vitamin K, Vitamin E, folic acid, beta-carotene, riboflavin, iron, magnesium, calcium and potassium.
In addition, apples also contain vitamins and minerals; Think vitamin C, the B-complex vitamin (riboflavin, thiamine, and vitamin B6), calcium, potassium, and phosphorous.
Apples are digestive friendly fruits, thanks to their unique fiber content. It contains insoluble and soluble fiber, which is great for improving digestion and keeping us regular. Apples have been studied and linked to improved cognitive function, reduced risk of heart disease, diabetes, lower cholesterol, weight management, bone health, and digestive health.
One of the biggest health benefits of apples has to do with digestion, it is a natural coincidence that raw apple cider vinegar is also good for the digestive process. From a culinary perspective, apples are great to add to dishes for extra crunchiness, moisture, texture, crunchy nibble, and a touch of sweetness without overpowering them.
When buying, apples are one of those whole foods that I highly recommend going organic because you also eat their peel.
Antioxidants and phytonutrients:
Apples are also rich in polyphenols, powerful antioxidants that help protect the body from damage caused by free radicals. The phytonutrients present in apples along with these antioxidants can help reduce the risk of heart disease and certain types of cancer.