Fasted Cardio: Benefits, What It Is & How to Lose Weight
Browse through the blogosphere or flip through a few fitness magazines, and you’d think that the benefits of fasted cardio were a gift from the...
Health
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Heavy metals in baby food? What Parents Should Know and Do – Harvard Health Blog
If there’s anything you can trust to be safe, it must be baby food, right? Well … maybe not. a Transfer From the US House...
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Eating a rainbow: the importance of eating a variety of foods
The “eat rainbow” philosophy is rooted in the eating of plenty and varied amounts of nutrient-dense plant foods. These foods help us get a variety...
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Alan Aragon on the Real Science of “Healthy Eating”
Alan Aragon on the Real Science of “Healthy Eating” – Legion Athletics 0 X X X X X Home / Blog / Podcast / Alan...
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Can physical fitness fight obesity? Harvard Health Blog
In a recent study, researchers attempted to answer the question posed in the title of this post. Before delving into the results of this study...
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High tension puts officers at risk
David Black, Ph.D., Psychologist, Rancho Cordova, California. Ellen Kirchman, Ph.D., psychologist, San Francisco Bay Area, California. Mark Dipona, retired police officer, Orlando, Florida. Trina Hall,...
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Arthritis pain and sleep
Arthritis pain makes it difficult for many people to get a good night’s sleep. Even worse, tossing around at night can actually increase the perception...
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Does your health monitor have a device bias? Harvard Health Blog
In recent years, there has been a real explosion in the number and type of health monitors available in smartphones and fitness apps. Your smartphone...
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New York legalizes recreational marijuana
This morning, Governor Andrew Cuomo signed a bill legalizing the recreational use of cannabis in New York. This legislation makes New York the 15th state,...
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Socially and environmentally responsible hotels are committed to giving back
We don’t want to sound prematurely optimistic or anything else, but things are finally starting to look out for the battered and troubled travel industry...
