What Is a One-Rep Max and How Do You Find Yours?
A one-rep max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of...
Health
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Healthy “carb-like” breakfasts won’t be a disaster to the diet
Carbie breakfasts get a bad rap for their overall lack of fiber and protein, along with lots of sugar. So this type of breakfast deserves...
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Want to feel more connected? Exercising Empathy – Harvard Health Blog
Have you ever wished that a certain person in your life would make an effort to understand where you really came from? This ability –...
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Make the baby a part of your new mom’s experience
you passed Work and achievement. Now you can start thinking about how to get back to your pre-baby form. Since your Child You’ll spend a...
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Best At-Home Leg Workouts for Men to Build Muscle
Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest muscles in your body, these...
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How can you stop overeating and be more attentive at meals
Have you ever found yourself feeling a little full or eating when you’re not really hungry, however At the same time, are you struggling to...
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What you need to know about the new dietary guidelines
What you need to know about the new dietary guidelines | Beachbody Blog Skip to content
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Book Club: My Top 5 Takeaways from Ready Fire Aim
Book Club: My Top 5 Takeaways from Ready Fire Aim – Legion Athletics 0 X X X X X Written by Michael Matthews “Can...
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Journaling 101: Keeping track of your flight can yield better results
Using a journal is an excellent way to keep track of your progress when looking to lose weight and get a healthy and fit out...
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Does your health monitor have a device bias? Harvard Health Blog
In recent years, there has been a real explosion in the number and type of health monitors available in smartphones and fitness apps. Your smartphone...