Best Cauliflower Salad | Nutrition stripped


This isn’t your regular vegetable salad or salad recipe made with piles of mayonnaise – that is Best Cauliflower salad.

I’m from the Midwest and grew up on a cauliflower and broccoli salad – my mom will bring it very close to the traditional recipe using lots of mayonnaise and sugar (I know, it sounds so weird when writing it too), garlic, cheese, dried cranberries or raisins, and lots of red onions and broccoli.

Loved it and would eat it with a spoon. Fast forward to adulthood and my taste preferences changed along with my nutrition expertise, so I figured out a way to enjoy the concept of this salad, but I rounded it up using only cauliflower and a mayonnaise-free dressing.

The best way to make a mayonnaise dressing is to use a vinegar dressing made with olive oil and apple cider vinegar (sherry or balsamic vinegar would work well as well).

I have a hunch that after trying this, you’ll find this is the best cauliflower salad that will be fun for the crowd to bring to your next party, spring or summer outing, and share with friends.

Prepare a basic five-meal nutritious meal using the best cauliflower salad

A basic five meal is any meal that contains all five of the elements in our basic five diet: non-starchy carbohydrates, starchy carbohydrates, healthy fats, protein, and flavor factor.

If you are not familiar with our Foundation Five System yet, you can Download my free guide So I share more about it!

The Five Foundation supports you in nourishing your physical body so you can know what you’re eating, which is the first step in mindful eating. The rest is knowing how to eat and positively experience your food.

By including these five elements in your meal, you are supporting your physical body at the cellular level, ensuring that you are consuming the nutrients you need for sharp focus, calm digestion, lasting energy, sound sleep and long-term vitality and health.

Here’s how you can incorporate this cauliflower salad into the Five Nutritious Basic Meal:

1 • Non-starchy carbohydrates

  • cauliflower
  • celery
  • Red onion

2 • Starchy or sugar carbohydrates

3 • Healthy fats

  • olive oil
  • Sunflower seeds
  • Hemp seeds

4 • Protein

5 • the flavor factor

  • Raw apple cider vinegar
  • Dijon Mustard
  • garlic
  • Chives
  • parsley
  • latency
  • cayenne
  • salt
  • pepper
  • Lemon peel

Benefits of cauliflower

Cauliflower contains tremendous compounds involved in protecting against cancer that also aid in fighting inflammation, cardiovascular benefits, and digestive health (the sulforaphane in cauliflower helps protect the lining of the digestive system and prevents overgrowth of bacteria like H. pylori), and supports detoxification (stage The first and the second stage).

Although cauliflower has not been studied individually, diets containing broccoli and members of the other cruciferous vegetable family have been studied more for cancer prevention. As with most fruits and vegetables, broccoli contains ample amounts of fiber that helps our digestive system get moving, keeps us full for a longer period of time, and unleashes a steady flow of energy into our bodies. This is why this is the best cauliflower salad – it is delicious and nutritious!

DIM (Diindolyl Methane):

DIM (diindolylmethane) is a phytonutrient and indole plant found in most cruciferous vegetables, most notably it has been studied for cancer prevention and anti-estrogenic properties for prostate, ovarian, cervical and breast cancer.


Glucoprasein, Gloraphane, and Gluconasturtin. Essentially glucopyracycin -> which converts to isothiocyanate -> which converts to indole-3-carbinol (also known as I3C) which is a powerful anti-inflammatory compound (a fancy process of saying it helps with chronic inflammatory diseases, cardiovascular disease, and oxidative stress)

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