Bean and herbal salad recipe


Make this two-herbal salad that won’t leave you or your friends hungry after an hour – hello to fiber and plant-based protein!

Beans are a delicious source of plant-based protein, are rich in soluble fiber, and contain minerals such as magnesium.

Not only does it square check nutrition, it also box check delicious food and something everyone can enjoy.

Whether you need a side dish for the week or are looking for a delicious dish to bring to a gathering, this is a great experience!

Prepare five nutritious meals with this bean and herb salad

The basic five nutritious meal is any meal that contains all five of the elements in our basic five diet: non-starchy carbohydrates, starchy carbohydrates, healthy fats, protein and flavor factor

If you are not familiar with our Foundation Five System yet, you can Download my free guide So I share more about it!

The Five Foundation supports you in nourishing your physical body so you can know what you’re eating, which is the first step in mindful eating. The rest is knowing how to eat and positively experience your food.

By including these five elements in your meal, you are supporting your physical body at the cellular level, ensuring that you are consuming the nutrients you need for sharp focus, calm digestion, lasting energy, sound sleep and long-term vitality and health.

Here’s how to incorporate 2 Bean Salad into the 5 nutritious Basic meal:

1 • Non-starchy carbohydrates

  • To make these basic five meals complete, serve them over a bed of greens or alongside non-starchy vegetables

2 • Starchy or sugary carbohydrates

3 • Healthy fats

4 • Protein

5 • the flavor factor

  • the heart
  • Smoked paprika
  • Lemon
  • Salt + pepper

the basic

One cup of black beans contains roughly 15 grams of fiber – but not just fiber and protein, too. The combination of protein and fiber helps your body balance blood sugar and keep you full for longer. We know how important fiber is to us Digestive And every day we should aim for at least 35 grams of fiber (sometimes more depending on your unique metabolism and digestion). Eating enough fiber keeps us regular, helps create a healthy microbiome, and helps our bodies absorb nutrients.

Vegetable protein

One cup of black beans contains approximately 14 g of vegetable protein. Protein (i.e., amino acids) is important to our health from rebuilding muscle tissue to balancing hormones, blood sugar balance and energy production. Read more about Plant proteins Here.


magnesium It is an important mineral in our bodies and plays a major role in 300 cellular functions in the body including muscle function, protein synthesis, blood sugar control and blood pressure regulation. It has also been shown to help reduce premenstrual syndrome and headaches (such as migraine), and it can be used to help relax the muscles of the digestive system that can reduce constipation.

Additional minerals

Beans and legumes are two sources rich in minerals that most of the American diet lack, especially when it comes to magnesium, which is the starting mineral in black beans. Beans also contain molybdenum, folic acid, copper, manganese, phosphorous, iron, and B vitamins.

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