Take a pause to check yourself out in the afternoon by brewing a cup of calm tea.
Not only does calming herbal tea help you relax on the cellular level, but take a break in the afternoon to slow down, make a cup of tea, and give yourself a few minutes to relax while enjoying that tea is a lovely way to bring more slowness into your day. Even on our busiest day, we can all set aside 15 minutes for a tea break.
For many, adding a practice of using herbs is a fun way to add more nutrition to their day in a fun way and it’s a practice they can easily maintain because they really enjoy it. If this sounds like something you enjoy, try herbal tea and see how it feels to practice this type of practice as part of your daily or weekly routine.
This blend of calming herbal teas is a great place to start if you are new to herbal nutrition or brew your own tea.
Learn the herbs in this cup of calming tea
Chamomile
Chamomile tea has been associated with improved sleep, improved digestion, as well as optimal blood sugar control. It is often used as a bedtime ritual to help get a peaceful, restful night’s sleep.
Rose hips
Rosehip is a seed from the rose plant. They have a pungent taste and contain vitamin C.
Nettle plant
Stinging nettle is a plant in which people use the leaves for medicinal purposes. Although it needs more research, potential effects include anti-inflammatory properties and relief of arthritis symptoms. It is also known as a diuretic, which means it makes you urinate a lot.
With a taste similar to spinach, nettle gives the water a fresh green flavor. Mix it with berries for a better sip.
Where to buy herbs for Tranquility Tea
There are many options where you can purchase everything you need to build an alert tea routine. Many grocery stores, specialty health stores, and even farmers’ markets now offer herbs, so there may be local options available for you. For ordering online, we recommend Mountain flower herbs.
Plus, if you don’t already have a kettle that supports tea leaves and herbs, you can purchase one Here.
Hydration advice
We’ve heard from many clients, friends, and readers that it can be difficult to constantly drink plain water. This is where herbal water and tea can be helpful. They add nutrients to your day while also giving you your flavor and variety, encouraging you to drink more and keeping you hydrated.
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